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There are people who have gone to college for years and still can’t decide on a major. The menu at your favorite fast-food franchise rarely changes and yet people stare up at the overhead menu in a state of dire option paralysis.

By comparison, Frank Zummo was five years old when he saw his first Mötley Crüe show and decided immediately that he was going to play drums, forever. This book chronicles all of Zummo’s indefatigable determination and dogged work ethic while navigating discipline, wellness, mindfulness, and paying it forward to the next generation of young players.

In addition to a grand foreword by Dhani Harrison, Mötley’s Tommy Lee, Deryck Whibley (Sum 41), Adrian Young (No Doubt), athletes Laird Hamilton and Gabby Reece, Gary Numan, Kevin Lyman (Vans Warped Tour), artist Shepard Fairey, and special family members all weigh in on Frank with their own insightful commentaries. You don’t have to play drums to enjoy Unbreakable Rhythm, but it may very well help you acquire the potential to find your own beat in the rhythm of life.